About
Red Lotus of Tai Chi Qigong
Concord, NH – Durham, NH
Tai Chi is an ancient Chinese Martial Art, which is practiced in the West mostly for health. It is often described as a moving form of Yoga and Meditation. Its slow, soft and graceful execution brings about a sense of calmness and tranquility to the practitioner, while also improving balance, postural alignment, co-ordination, focus, and building confidence.
The popularity of Tai Chi and Qigong is growing rapidly in the United States, perhaps due in part to the interest of many Americans in alternative methods of cultivating health, fitness and vitality. Tai Chi and Qigong have existed in China for hundreds of years and in recent times have undergone many refinements that have greatly improved their effectiveness and value as an addition to busy lifestyles. The Red Lotus School takes a non-martial approach focused to provide each student with a wide variety of immensely helpful tools to reduce stress, create a powerful mind-body connection, improve the immune system, and develop flexibility, strength and confidence.
About our Instructors
About our Visiting Masters
